The Golden Rule – Introducing Slow Food to Our Children


The identical should be real for our meals gadget. I am difficult pressed to consider that the parents who inspire their youngsters to treat others well might approve of a system that intentionally provides chemicals and toxins to its flora and animals, pollutes our air and water with waste, or one that treats animals with disrespect.

healthy lunch

Most of us are aware of “moves” being largely led using adults. Politics is a well-timed example. However, our children’s fitness is at stake, and we’d be doing them a disservice if we did not consist of them within the quest for higher, slower meals.

Our kids examine their food values daily, now not simply from us, but the media and their friends as properly. Corporate food giants spend over 15 billion bucks 12 months on the 10,000 meals ads maximum our children see. Almost all of these are for foods high in fat – high in sugar – excessive salt food with little or no nutrient price. Ann Cooper, the author of Lunch Lessons, says that we are getting fatter and sicker with the aid of the last decade as a state. Over 2/3rd of us are obese, and fully 1/three are obese – even greater disheartening is the reality that over 1/three of our youngsters are obese, and the CDC says that of the youngsters born inside the yr 2000 – 30 – forty% becomes diabetic in their lifetime. These dismal statistics are an instantaneous result of the weight-reduction plan. Put some other, even extra dismal way; it results from what we feed our children. What does this educate our children about the fee for food?

And with many mothers and father in dual-running families, time is of the essence. One of each 4 food in America is eaten at a quick food restaurant; one in 4 is eaten in an automobile and one in three in front of a TV or computer. It would be well worth thinking about what these youngsters are learning approximately the price of meals. Are we coaching them that it’s far simpler and cheaper to purchase this kind of “food” than to prepare actual meals at domestic? While the instant value of fast food would possibly appear low, there are different charges to don’t forget. What is the longtime value of CO2 emissions, pollutants, weight problems, and diabetes that necessarily come from eating processed foods?

What happened to the Golden Rule: Do unto others as you’ll have them do unto you?

Okay, enough doom and gloom…What can we do approximately it?

Excess Sugar Child

Let’s start with the Golden Rule. Yes, that again. We must make sensible choices about the meals that we impose upon our youngsters and teach them how to make proper meal picks for themselves. Let’s teach our kids about the staple ingredients which can be eaten around the sector. Let’s inspire them to get their arms dirty, growing a number of their very own meals every season, to take satisfaction in the fruits of their labor (so to speak). Oh, and of the direction, we can’t neglect to bring our youngsters into the kitchen to prepare our meals. Youngsters are useful within the kitchen, but their participation motivates them to eat more healthy foods with gusto. (If you have got a dog, this might be the time to allow him to come into the kitchen and lick the floor!)

Slow Food is Good Food. What Can You and Your Kids Do?

Grow a number of your very own meals. Start a lawn, or if the area is tight, fill some pots with herbs, radishes, peas, or tomatoes. Pick and experience meals sparkling from your garden – and if there may be any left, deliver it into the kitchen and add it to your meal. Children will respect the fresh, and scrumptious flavors of foods picked at the peak of freshness. Point out the benefits of consuming foods right out of the lawn as a substitute for buying gadgets from the grocery tale that have traveled from other international locations.

Buy domestically produced ingredients…Or consume some grown with the aid of your friends! Shopping regionally is a movement with an effect. You are choosing to spend money on ingredients picked close by and taken to market instead of those who tour incredible distances. When you are at the grocery store and your youngsters, if the sources are categorized, make sure to factor out in which they may be coming from. My children are usually amazed to learn that the produce at Whole Foods comes from so many nations. We even give a little cheer whilst we discover one that is a local supply! Geography aside, brisker meals incorporate greater vitamins and tastes higher, anyway. So, why not?

Buy Organic whilst you can. Not handiest, will this lessen your publicity to fungicides, pesticides, and chemical fertilizers? However, you may also indirectly permit others to recognize that you do not want farmers to be uncovered to those matters, both? It’s like vote casting...But together with your money rather than with a ballot.

Get your tush into the kitchen and COOK! Think back to the foods out of your early life. Are there any recipes that have been handed down thru the generations? Give these a strive, keeping in thoughts that some substances may not be in season now, and if to be had at all, probably come from lots of miles away. Try to paste into recipes that use meals that might be fresh now. We keep a number of our recipes prepared by way of the season so that once we want some thought inside the kitchen, we will dive into the suitable folder.

As we stated earlier, remember to Call The Kids into the Kitchen! Not best are you spending pleasant time together with your youngsters inside the kitchen, but you’re coaching them how to be involved in the food selections they make. They are studying that they could make choices approximately the ingredients and elements that they eat. The kitchen is a superb platform from which to teach your children approximately substances, both in your recipes and on packaged “ingredients.” If kids cannot pronounce the call of an aspect on a bundle, it might be produced in a laboratory and have to maximum probable be averted. Be innovative with your meals and allow your children to be explicit themselves through their recipe picks and presentations.


As for right parents, we strive to train our youngsters approximately the golden rule: do unto others as you’ll have them do unto you. Or, more in reality: treat others how you need to be dealt with.